Sculpted by Lifty

A Custom-Built Training Plan—Made for You, Designed for Results.

Stop guessing. Start transforming. Sculpted by Lifty. is your 100% personalised 12-week training program designed to fit your body, your goals, and your lifestyle. No generic workouts—this is a fully customised blueprint for muscle growth, strength, and performance.

Looking to build size? Get lean? Improve performance? Your plan is built specifically for you, so you can train smarter and get real, measurable results.

What Makes Sculpted by Lifty Different?

✅ 100% Customised to You – Your plan is based on your experience level, goals, available equipment, and schedule—so you get a training structure that actually works for YOU.

✅ No More Plateauing – Your workouts are progressively designed to keep you improving, pushing past plateaus, and maximising growth week after week.

✅ Science-Backed Training – Your plan is built using hypertrophy, strength, and endurance principles to ensure you train with purpose, not guesswork.

✅ Clear, Actionable, and Easy to Follow – Every rep, every set, and every training day is laid out for you, so all you have to do is show up and execute.

How It Works:

1. Purchase Sculpted by Lifty.
2. Fill out your custom form – You'll get an instant email with a form to share your goals, schedule, equipment, and preferences.
2. Get your tailored program – After you've filled out the form, your training program will be delivered to you with 48-72 hours.
4. Train with confidence – Every session is optimised to push you toward your goals—whether it’s size, strength, or performance.

Your Body. Your Goals. Sculpted. 

Get Your Custom Plan Now.